In 100 g (Grams) of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches there is 1.3 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches are listed below.

Water	2.8 g	2.8%
Energy (calorie)	400 kcal
Energy (joule)	1672 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	5 g	5%
Ash	2.3 g	2.3%
Carbohydrate, by difference	82.8 g	82.8%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	20.4 g	20.4%
Calcium, Ca	36 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	145 mg	0.14%
Potassium, K	184 mg	0.18%
Sodium, Na	464 mg	0.46%
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.3 mg
Riboflavin	1.4 mg

Nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches